Because we encourage our students to be aware of and engage with their own health and wellness, we offer links to a number of resources.
Wellness & Health Promotion Education
Workshop Recordings – The staff of the Office of Wellness & Health Promotion are happy to serve as resident experts on various health and wellness topics. Our goal is to provide information on a personal and campus-wide level that will enhance the growth and development of the Hartwick community. Check out some of our workshops below.
Fitness Recordings – Need a little energy boost? Try one of these short, quick workouts with our excellent Wellness & Health Promotion team.
Peer Health Education
Stall Street Journals – The other Toilet paper! The Peer Health Education team will post important wellness and health education in the form of a stall street journal. You can find the current ones in many restrooms on campus. For past issues, click on the topics below.
Peer Health Journal – Did you know that journaling can Boost your mood; enhance your sense of well-being and reduce symptoms of depression before an important event (like an exam). Peer Health has created this digital journal that you can print or use as a guide to get started on your journal practice.
The Hawks Eye View – The Hawks Eye View is our health and wellness newsletter geared specifically for our students who have had to remain remote during the pandemic. We have really missed their presence on campus and hope that through these stories and tips, they feel connected. Check out our past volumes below:
While it varies among college students’ individual situations, the following reasons are some of the main causes for college student stress:
- pressure to do well
- amount of schoolwork
- social acceptance
- missing family and friends
- problems at home
- peer pressure
Depression is a common but serious mental illness typically marked by sad or anxious feelings. Most college students occasionally feel sad or anxious, but these emotions usually pass quickly – within a couple of days. Untreated depression lasts for a long time, interferes with day-to-day activities, and is much more than just being “a little down” or “feeling blue.”
Anxiety is characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure, sweating, or trembling. People with anxiety disorders may avoid certain situations out of worry.
Love is the one of the most profound emotions known to human beings. For most people, romantic relationships are one of the most meaningful elements in their lives. But the ability to have a healthy, loving relationship is not instinctive. Almost all of us have experienced a failed relationship, and most of us have to work consciously to master the skills necessary to make them flourish.
Sexual Assault and Sexual Harassment
Sexual Assault is any type of sexual contact or behavior that occurs without the explicit consent of the recipient. Sexual harassment consists of any unwanted verbal, nonverbal or physical attention, or contact that is sexual in nature.
Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. Our image of our body plays a major role in how we feel, what we do, who we meet, who we date, and what career path we choose.
Alcohol and Other Drugs
Drug abuse, dependence, and addiction – what’s it all mean? Drug abuse can lead to dependence or addiction. Drug abuse is the recurrent use of drugs with negative consequences (problems in school, work, home, relationships, or with the law). Drug dependence is when a person needs a drug to function normally. Drug addiction is the compulsive use of a substance (physical and psychological), despite its negative or dangerous effects.
Should I stop drinking alcohol? Am I a binge drinker? Take the anonymous alcohol screening tool located below in the Screening section and learn more about whether your drinking patterns are considered safe, risky or harmful.
Sexuality is more than sex. It often involves four main components: sexual health, intimacy and relationships, sensuality, and gender/sexual identity.
Other Useful Websites
- Active Minds Changing the Conversation about Mental Health
- U Life Line Resources for College Mental Health
- Go Ask Alice Online Advice Column at Columbia University
- Jed Foundation Promote emotional Health & Prevent Suicide Among College Students
- National Alliance on Mental Illness
- Online Self-help Book
- If you are concerned about issues related to Alcohol, Depression, Anxiety, Eating Disorders, Bi-Polar Disorder or Post-Traumatic Stress we encourage you to complete the anonymous and confidential self-assessments below, which can offer you immediate feedback based on your answers
General Health & Wellness Resources
Should a Hartwick student request a referral to an outside provider or require counseling or psychological services beyond those offered by the Counseling Center, counselors will work with the student in identifying community resources which meet his or her needs.
Examples of services beyond those offered at the Counseling Center include long-term counseling requiring multiple sessions each week, couples/family counseling, counseling for students with eating disorders that require intensive medical, psychiatric and/or nutritional services, extensive drug and alcohol treatment, and other similarly complex services. Students are responsible to follow-up on any referrals they may receive, and the student is responsible for the costs of any outside services.
For a complete guide to local mental health programs and providers, visit:
Otsego County Guide To Mental Health Services.