Health Resources

Because we encourage our students to be aware of and engage with their own health and wellness, we offer links to a number of resources.

Stress

While it varies among college students’ individual situations, the following reasons are some of the main causes for college student stress:

  • pressure to do well
  • amount of schoolwork
  • social acceptance
  • missing family and friends
  • problems at home
  • peer pressure

Related Resources

Depression

Depression is a common but serious mental illness typically marked by sad or anxious feelings. Most college students occasionally feel sad or anxious, but these emotions usually pass quickly – within a couple of days. Untreated depression lasts for a long time, interferes with day-to-day activities, and is much more than just being “a little down” or “feeling blue.”

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Anxiety

Anxiety is characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure, sweating, or trembling. People with anxiety disorders may avoid certain situations out of worry.

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Romantic Relationships

Love is the one of the most profound emotions known to human beings. For most people, romantic relationships are one of the most meaningful elements in their lives. But the ability to have a healthy, loving relationship is not instinctive. Almost all of us have experienced a failed relationship, and most of us have to work consciously to master the skills necessary to make them flourish.

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Sexual Assault and Sexual Harassment

Sexual Assault is any type of sexual contact or behavior that occurs without the explicit consent of the recipient. Sexual harassment consists of any unwanted verbal, nonverbal or physical attention, or contact that is sexual in nature.

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Body Image

Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. Our image of our body plays a major role in how we feel, what we do, who we meet, who we date, and what career path we choose.

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Alcohol and Other Drugs

Drug abuse, dependence, and addiction – what’s it all mean? Drug abuse can lead to dependence or addiction. Drug abuse is the recurrent use of drugs with negative consequences (problems in school, work, home, relationships, or with the law). Drug dependence is when a person needs a drug to function normally. Drug addiction is the compulsive use of a substance (physical and psychological), despite its negative or dangerous effects.

Should I stop drinking alcohol? Am I a binge drinker?  Take the anonymous alcohol screening tool located below in the Screening section and learn more about whether your drinking patterns are considered safe, risky or harmful.

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Sexuality

Sexuality is more than sex. It often involves four main components: sexual health, intimacy and relationships, sensuality, and gender/sexual identity.

Related Resources

Other Useful Websites

Self-Screening

If you are concerned about issues related to Alcohol, Depression, Anxiety, Eating Disorders, Bi-Polar Disorder or Post-Traumatic Stress we encourage you to complete the anonymous and confidential self-assessments below, which can offer you immediate feedback based on your answers.

Campus Resources

Perrella Health Center

607-431-4120

Counseling Center

607-431-4420

Office of the Registrar

607-431-4460

The Center for Student Success

607-431-4661

Accessability Services

607-431-4195

Office of Academic and Pre-Professional Advising

607-431-4564

General Health & Wellness Resources

Community Resources

Should a Hartwick student request a referral to an outside provider or require counseling or psychological services beyond those offered by the Counseling Center, counselors will work with the student in identifying community resources which meet his or her needs.

Examples of services beyond those offered at the Counseling Center include long-term counseling requiring multiple sessions each week, couples/family counseling, counseling for students with eating disorders that require intensive medical, psychiatric and/or nutritional services, extensive drug and alcohol treatment, and other similarly complex services. Students are responsible to follow-up on any referrals they may receive, and the student is responsible for the costs of any outside services.

For a complete guide to local mental health programs and providers, visit:
Otsego County Guide To Mental Health Services.

Oneonta Police
24 hours, Call 911
607-432-1111
New York State Police 607-432-3211
Fire Department
Call 911 in an emergency
607-432-2222 
Bassett Hospital: Outpatient Psychiatric Services 607-547-3500
Family Planning of Otsego County (Oneonta) 607-432-2252
Violence Intervention Program (VIP) 607-432-4855
Alcohol and Drug Abuse Hotline 800-234-0420
Local Crisis Intervention Hotline 877-369-6699
Otsego County Chemical Dependencies Clinic 607-431-1030
LEAF Council on Alcoholism/Addictions 607-432-0090
Poison Control 800-222-1222
Alcoholics Anonymous: Oneonta, NY
Local AA meetings
607-432-5300
Rural 3 Tobacco Free NYS
Otsego County
1-866-3RURAL3
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